VITAMIN - B12 , Vitamin B12 is responsible for , Vitamin B12 can be found in , Recommended amount per day for vitamin B12

 VITAMIN - B12 

1. Is responsible for :

   Normal weight, good immunity, sound memory and healthy gastrointestinal tract.

2. Can be found in :

   Soybeans, hops, spinach, kelp, cryster, fish, milk, cheese, egg yolk.

3. Recommended amount per day :

   2-5 mg