VITAMIN - D , Vitamin D is responsible for , Vitamin D can be found in , Recommended amount per day of vitamin D

 VITAMIN - D 

1. Is responsible for :

   Healthy bones, good blood circulation, immunity to colds, elimination of toxins.

2. Can be found in :

   Cheese, butter, egg yolk, fish, seafood, potatoes, vegetables.

3. Recommended amount per day :

   2-5 mg