VITAMIN - B1 , Vitamin B1 is responsible for , Vitamin B1 can be found in , Recommended amount per day of vitamin B1

 VITAMIN - B1 

1. Is responsible for :

   An efficient brain, good digestion, healthy muscles, a healthy heart and quality sleep.

2. Can be found in :

   Brewing yeast, pork, nuts, oats, wheat grass and legumes.

3. Recommended amount per day :

   1.3-2 mg