VITAMIN - C , Vitamin C is responsible for , Vitamin C can be found in , Recommended amount per day of vitamin C

 VITAMIN - C 

1. Is responsible for :

   Smooth skin, immunity, a cheerful mood and healthy hair and nails. It keeps your hair strong and rich in color.

2. Can be found in :

   Dill, lemons, oranges, tomatoes, broccoli, citrus fruit, rose hips, sea buck thorn, red fruit, cauliflower, peas, beans, radish, kiwis, guavas, strawberries, grapefruit, papayas.

3. Recommended amount per day :

   70 mg