VITAMIN - A , Vitamin A is responsible for , Vitamin A can be found in , Recommended amount per day of vitamin A

 VITAMIN - A 

1. Is responsible for :

   Young-looking skin, beautiful hair, healthy nails, sharp vision and strong bones. Antioxidant helps with cell growth and healthy sebum in the scalp.

2. Can be found in :

   Carrots, sweet potatoes, turnip greens, red peppers, cantaloupe, romaine lettuce, citrus fruit, hard cheese, spinach, cheddar cheese, eggs, fish, parsley, milk and liver.

3. Recommended amount per day :

   0.4-1 mg