Saturday, 8 November 2025

Importance of Yoga in daily life Essay (YOGA BENIFITS)

  Importance of Yoga in daily life 


Yoga strictly speaking means union with God. The mind through the gradual process of purification and refinement becomes absorbed and unites with the omnipresent spirit and is then guided by it in all the activities and endeavors of the practitioner.
Broadly speaking mind are of two types worldly and unworldly. Most minds are worldly and materialistic in nature but through the regular practice of yoga in daily life, the chakras or spinal centers of energy are cleansed and purified and the mind is enlightened and illuminated. The dormant spiritual energy are awakened and God realization takes place. Higher levels of consciousness and understanding can be reached through the ancient science of god realization. The revolution of the soul accompanies shift in understanding and quality of actions are refined and so becomes useful to the society.
The word of yoga needs to be approached in a holistic manner, I feel. It encompasses many aspects like discipline of the mind and body, purification and widening of the mind, a restful mind acquiring new skills and abilities higher levels of energy, subtlest understanding, achieving great heights in personal and professional in life and in this way adding a valuable contribution to the wealth and capital of knowledge and services to mankind.
The fundamental objectives of ''Yoga in Daily Life'' are :
1) Physical Health
2) Emotional Wellness
3) Social Health
4) Profound Health
Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual beings : Yoga helps promotes a balanced development of all the tree other forms of physical exercises, like aerobics, assure only physical well beings. They have little to do with the development of the spiritual or astral body.

  YOGA BENIFITS 


Yoga is not for the

Flexible It's for

the willing

1) Grounded and better focus
2) Peace of mind 

* Increases metabolism
* Help digestion
* Oxygen to brain
* Less chance of heart disease
* Decreases lactic acid in muscles and decreases joint pain.

Human beings are made up of three components - body, mind and soul corresponding these, there are three needs health, knowledge and inner peace.





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