Monday, 12 January 2026

''Tomato'' | Essay on ''Tomato'' | Note On ''Tomato'' | Paragraph Writing On '' Tomato ''


 TOMATO 


Oh! Tomato, is not just a vegetable, it is the heart of many recipes, that's why it is the main ingredient of so many dishes. A tomato is a complete thing in itself. Tomato is a gift of God for all the beauty lovers as fresh tomato mask enhances the beauty of everyone. It increases the shine of the skin and gives a cute pinky look.

Tomato salat is loved by everyone.
Tomato soup is loved by everyone.
Tomato chutney is loved by everyone.
 




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Thursday, 8 January 2026

केला पर निबन्ध | केले के वृक्ष का महत्त्व

 निबन्ध 


  केला 


केले के वृक्ष का महत्त्व कई क्षेत्रों में है। केले का वृक्ष बहुउपयोगी वृक्ष है। सर्वप्रथम ये वृक्ष हिन्दू रीति -रिवाजो के अनुसार पूजनीय है। इस फल और इसके वृक्ष को शद्ध माना जाता क्योंकि बाकि फलों की तरह जूठन से यानि किसी की खाई हुई गुठली से नहीं उगता है। भगवान विष्णु की आराधना (पूजा ) हेतु केले के वृक्ष में ही पूजा की जाती है। और जब कोई व्यक्ति भगवान सत्यनारायण की कथा करवाता है तो कथा में भी केले के वृक्ष के पत्तों का उपयोग किया जाता है जिसके बिना कथा का आरम्भ  नहीं किया जा सकता है। 

धार्मिक महत्त्व के अलावा भारत देश के केरला प्रान्त में केले के वृक्ष के पत्तों का उपयोग खाना अर्थात दैनिक भोजन परोसने के लिए किया जाता है।  क्योंकि यहाँ पर यह वृक्ष बहुत अधिक मात्रा में उपलब्ध होता हैं।  इस कारण यहाँ पर उसका उपयोग दैनिक कार्यों में किया जाता है और इससे पर्यावरण का भी संरक्ष्ण हो जाता है। 

केले के वृक्ष के फलों का भी सेवन किया जाता है।  केले फल को कच्चें और पक्के दोनों रूप में पसंद किया जाता है।  कच्चे केले या हरे केले की सब्ज़ी , पकोड़ी , पापड़ आदी बनाया जाता है जो बहुत ही स्वादिष्ट होते है।  पक्के केले का रंग बाहर से पीला होता है और अंदर सफेद होता है।  यह बहुत मीठा और मुलायम होता है।  पुरे भारतवर्ष में यह बहुत पसंद किया जाता है। 


केले का फल बहुत ही मुलायम होता है और बहुत फायदेमन्द होता है इसलिए यह छोटे बच्चों को खिलाया जाता है।  केले में अधिक मात्रा में वसा पाया जाता है। 




केला एक एसा वृक्ष है जो अत्यन्त लाभदायक होता है।  इसलिए केले का प्रचलन सम्पूर्ण भारतवर्ष में है और यही नहीं अन्य देशों में भी यह प्रचलन में है। 


 

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Wednesday, 26 November 2025

Circulatory system

 

 CIRCULATORY SYSTEM 


The circulatory system is a vast network of organs and vessels that is responsible for the flow of blood, nutrients, hormones, oxygen and other gases to and form cells. Without the circulatory system, the body would not be able to fight diseases or maintain a stable internal environment such as proper temperature and pH - known as homeostasis.
While many view the circulatory system, also known as the cardio vascular system, as simple as highway for blood it is made up of three independent systems that work together ; the heart, lungs and arteries, veins, coronary and portal vessels according to the U.S MLM.
The heart, blood and blood vessels make up the cardiovascular component of the circulatory system. The pulmonary circulatory system sends oxygen- depleted blood away from the heart through the pulmonary artery to the lungs and returns oxygenated blood to the heart through the pulmonary vein.
Oxygen deprived blood enters the right atrium of the heart and flow through the tricuspid value into the right ventricle. From their it pumped through the pulmonary semilunar value into the pulmonary artery on its way to the lungs. When it gets to the lungs, the carbon dioxide is released from the blood and oxygen is absorbed. The pulmonary vein sends the oxygen rich blood back to the heart according to NLM. 
The system is circulation is the portion of the circulatory system is the network of veins, arteries and vessels that transports blood from heart, services the body's cells and then re-enters the heart the mayo clinic noted.


  

Saturday, 22 November 2025

Respiratory system | Parts of respiratory system with their functions and structures

 


 RESPIRATORY SYSTEM 


The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are lungs which carry out this exchange of gases as we breathe.

Parts of respiratory system with their functions and structures :- 

As we breathe, oxygen enters the nose or mouth and passes the sinuses which are hollow spaces in the skull. Sinuses help regulate the temperature and humidity of the air we breathe.
The trachea, also called as wind pipe, filters the air that is inhaled, according to the American Lung Association. It branches into the bronchi which are two tubes that carry air into each lung.
The bronchial tubes lead to the lobes of the lungs. The right lung has three lobes, the left lung has two lobes. Lobes are filled with small sacs called alveoli, and this is where the exchange of oxygen and carbon dioxide occurs.
The alveolar walls are extremely thin (about 0.2 micrometers). These walls are composed of single layer of tissues called epithelial cells and tiny blood vessels called pulmonary capillaries.
Blood passes through the capillaries. The pulmonary artery carries blood containing carbon dioxide to the air sacs, where the gas moves from the blood to the air , according to the NHLBI. Oxygenated blood goes to the heart through the pulmonary vein and the heart pumps it throughout the body. The diaphragm, a dome shaped muscle at the bottom of the lungs, control breathing and separates the chest cavity from the abdominal cavity. When a breath is taken, it flattens out and pulls the forward making more space for lungs. During exhalation, the diaphragm expands and forces air out. 

Wednesday, 12 November 2025

Systems of our body | Types of bones


 Systems of Our Body 


1) Integument System

2) Osseous System

3) Muscular System

4) Digestive System

5) Respiratory System

6) Cardio Vascular System 

Osteoblast - Cell of bones

Types of Bones


1) Flat bones

2) Long bones

3) Small bones


 RESPIRATORY SYSTEM 


The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are lungs which carry out this exchange of gases as we breathe.



Parts of respiratory system with their functions and structures :- 

As we breathe, oxygen enters the nose or mouth and passes the sinuses which are hollow spaces in the skull. Sinuses help regulate the temperature and humidity of the air we breathe.
The trachea, also called as wind pipe, filters the air that is inhaled, according to the American Lung Association. It branches into the bronchi which are two tubes that carry air into each lung.
The bronchial tubes lead to the lobes of the lungs. The right lung has three lobes, the left lung has two lobes. Lobes are filled with small sacs called alveoli, and this is where the exchange of oxygen and carbon dioxide occurs.
The alveolar walls are extremely thin (about 0.2 micrometers). These walls are composed of single layer of tissues called epithelial cells and tiny blood vessels called pulmonary capillaries.
Blood passes through the capillaries. The pulmonary artery carries blood containing carbon dioxide to the air sacs, where the gas moves from the blood to the air , according to the NHLBI. Oxygenated blood goes to the heart through the pulmonary vein and the heart pumps it throughout the body. The diaphragm, a dome shaped muscle at the bottom of the lungs, control breathing and separates the chest cavity from the abdominal cavity. When a breath is taken, it flattens out and pulls the forward making more space for lungs. During exhalation, the diaphragm expands and forces air out. 
  

 CIRCULATORY SYSTEM 


The circulatory system is a vast network of organs and vessels that is responsible for the flow of blood, nutrients, hormones, oxygen and other gases to and form cells. Without the circulatory system, the body would not be able to fight diseases or maintain a stable internal environment such as proper temperature and pH - known as homeostasis.
While many view the circulatory system, also known as the cardio vascular system, as simple as highway for blood it is made up of three independent systems that work together ; the heart, lungs and arteries, veins, coronary and portal vessels according to the U.S MLM.


The heart, blood and blood vessels make up the cardiovascular component of the circulatory system. The pulmonary circulatory system sends oxygen- depleted blood away from the heart through the pulmonary artery to the lungs and returns oxygenated blood to the heart through the pulmonary vein.
Oxygen deprived blood enters the right atrium of the heart and flow through the tricuspid value into the right ventricle. From their it pumped through the pulmonary semilunar value into the pulmonary artery on its way to the lungs. When it gets to the lungs, the carbon dioxide is released from the blood and oxygen is absorbed. The pulmonary vein sends the oxygen rich blood back to the heart according to NLM. 
The system is circulation is the portion of the circulatory system is the network of veins, arteries and vessels that transports blood from heart, services the body's cells and then re-enters the heart the mayo clinic noted.



  

Objective And Significance of Yoga in Education | Health Benefits from the Regular practice of Asanas

  Objective And Significance of Yoga in Education 



Yoga can supplement school and university education. It can prepare the students physically and mentally for the integration of their physical, mental and spiritual faculties so that the students can become  healthier, saner and more integrated member of the society and of the nation.
Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness. Briefly the aims and objectives of yoga education are :

1) To enable the student to have good health.

2) To possess emotional stability.

3) To integrate moral values.

4) To attain higher level of consciousness.

5) To practice mental hygiene.

All these objectives could be dealt with in an integrated manner. 
Yoga education could help to equip oneself with basic knowledge about one's personality, to learn to handle oneself well in all life situation, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real form of the unreal and to face the dualities of life with equanimity. 
Yoga practices can be build around concepts like conditioning (propagation), synchronization, concentration, relaxation and self-reliance. 
Yoga improves posture, increases the intake of oxygen and enhances the functioning of all body system like- respiratory, digestive, endocrine reproductive, excretory system etc.
 

 Health Benefits from the Regular practice of Asanas   


1) Flexibility of the spine is increased.

2) The joints become more mobile.

3) The muscles are relaxed, toned and receives a plentiful supply of blood.



Sunday, 9 November 2025

Difference between Yogasan and Exercise

  Difference Between Yogasan And Exercise 



In the current western culture, yoga and exercise are popular ways to stay in shape but the two have a number of differences in regards to the ultimate goal and the specific benefits that they can have on your mind and body. 
The ultimate aim of Hatha yoga is to reach samadhi, a higher state of consciousness. In order to purify the mind it is necessary for the body to undergo a process of absolute purification in order to remove impurities so the udic function and the energy blocks are released. The main objective of Hatha yoga is to create an absolute balance of the interacting activities and processed of the Physical body, mind and energy. When this balance is created, the impulses generated give a call of awakening to the central force (Sushumna nodi) which is responsible for the evolution of human consciousness. If Hatha yoga is not used for the purpose, its true objective is lost.
The ultimate aim of exercise is to improve overall physical fitness level and health by practicing aerobic activity, which elevates the heart beat rate. Exercise can strengthen muscles and the cardiovascular system, improve athletic skills and aid weight loss. Regular exercise can boost the immune system and also improve mental health e.g. prevent depression and promote/ maintain positive self-esteem.
Further more, exercise in the form of different sports can be practiced competitively and the aim is to be the best within the sport, which can be an external driver to the individuals performance. 
The difference between yoga and exercise will depend on the type of  yoga exercise being practiced and it should be noted that certain type of yoga e.g. Ashtanga and more vigorous than other forms and therefore share more similarities with exercise. However, general physical differences are outlined below :

1) Yoga practices slow dynamic movements.

2) Low risk of injuries/exercise has a higher risk of injury.

3) Yoga leads to relatively low caloric consumption/exercise leads to moderate to high caloric consumption.

4) Yoga is non-competitive, process, oriented/exercise is commonly competitive, goal-oriented.